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600g Frozen Blackberries $3.29

I typically have three to five 500g fruit shakes a day. As much as possible I try to use fresh fruit but it is ok to use frozen fruit also. Currently I have in my freezer frozen raspberries, frozen...

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Deals On Free From Steaks At Superstore

I spec’d these steaks out last Saturday and I figured a lot of them would not be sold. These striploins go for $35 per kilo so they are not cheap. But when they are 50% off they are affordable. These...

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Loblaw Companies 1400 Supermarkes In Canada

When you shop for grocerys in Ontario where it is Aylmer Valu-mart, Aylmer No Frills, St Thomas Super Store you are buying from a store that is owned by Loblaw Companies Limited Loblaw’s is the largest...

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Online Weekly Flyers For Loblaw Stores

Here are the online weekly flyers for Value-mart, No Frills, Real Canadian Superstore, and Price Chopper. – Aylmer Value-mart – Aylmer No Frills – St Thomas Superstore –

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50 Percent Off Pink Sticker

Most Loblaw stores now have the 50% off pink sticker. If you go to No Frills, Valu-mark, or Superstore you will find products that are close to their expiration date will have this 50% off pink...

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London Free Press Frugal Fridays

The London Free Press Frugal Fridays offer has a good list of London Businesses that are offering products and services at HALF THE PRICE. At 7:00 AM each Friday, London Free Press opens up their...

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Don’t Forget London Free Press Frugal Fridays At 7am

Don’t forget London Free Press Frugal Fridays tomorrow morning at 7am sharp. At 7:00 AM each Friday, London Free Press opens up their Online store, but you have to be fast – QUANTITIES ARE LIMITED....

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Today’s Shop

Lots of good deals at Ryan & Debbie’s No Frills today. Pineapples $1.49 (Reg $2.49) Europe’s Best Frozen Raspberries 600g $3.99 (Reg $5.95) Dole Romaine $1.49 (Reg $2.79) Pacific Wild Salmon $4.95/lb

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Aylmer Valumart Special

Striploin Steaks for $11.00kg in the value packs. I got 3kg for $32.90 which gave me 32 portions. $1 for a 100g striploin steak is a very low price. Striploin Deals: All Packaged Up:

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Eh Jose

When I was in St. Catharine on Tuesday for Henry Wall’s sentencing I when to St. Catharine’s Market Square.  Jose Granados runs a stand there and sells Tamales, Enchiladas, and Tacos. If you are in...

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Very Low Calorie Diet

Very Low Calorie Diet or VLCDs are extreme diets which are around 800 or less calories a day. Gordon Heitman 46 years old weighed 464 pounds when he started his 800 calorie a day diet and with in one...

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I Want To Go To Africa

For some time now I have had a desire to go to Africa for a month just to see how bad the conditions are. I believe it would have a lasting effect on me. The World Health Organization estimates that 33...

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Food Savings $23.59

Here are my first 3 shops of January 2010. This month I am working on buying all discount food and trying to keep costs below $100. This will work out to $3 a day. This means I won’t be buying any fast...

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How To Get Low Cost Foods

In Aylmer, Ontario No Frills sells bananas for $0.47 a pound. If you get there early in the morning they will have bags of around 2kg discounted to $0.99. Food Savings $1.09

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Jan 29 Shop $17.81

Susan has been doing more of the shopping since she got home mid month. This month, as far as I can remember, I have purchased only discounted food. A couple of times I when out to Timmy’s with friends...

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Dukes BBQ

bJake Loewen and I when to Dukes BBQ Aylmer and split a full slab of Ribs, fresh cut French Fries, and a Caesas Salad for $19.19 before tip. Sevice was smart and fast. I suggest you drop by and check...

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