600g Frozen Blackberries $3.29
I typically have three to five 500g fruit shakes a day. As much as possible I try to use fresh fruit but it is ok to use frozen fruit also. Currently I have in my freezer frozen raspberries, frozen...
View ArticleDeals On Free From Steaks At Superstore
I spec’d these steaks out last Saturday and I figured a lot of them would not be sold. These striploins go for $35 per kilo so they are not cheap. But when they are 50% off they are affordable. These...
View ArticleLoblaw Companies 1400 Supermarkes In Canada
When you shop for grocerys in Ontario where it is Aylmer Valu-mart, Aylmer No Frills, St Thomas Super Store you are buying from a store that is owned by Loblaw Companies Limited Loblaw’s is the largest...
View ArticleOnline Weekly Flyers For Loblaw Stores
Here are the online weekly flyers for Value-mart, No Frills, Real Canadian Superstore, and Price Chopper. – Aylmer Value-mart – Aylmer No Frills – St Thomas Superstore –
View Article50 Percent Off Pink Sticker
Most Loblaw stores now have the 50% off pink sticker. If you go to No Frills, Valu-mark, or Superstore you will find products that are close to their expiration date will have this 50% off pink...
View ArticleLondon Free Press Frugal Fridays
The London Free Press Frugal Fridays offer has a good list of London Businesses that are offering products and services at HALF THE PRICE. At 7:00 AM each Friday, London Free Press opens up their...
View ArticleDon’t Forget London Free Press Frugal Fridays At 7am
Don’t forget London Free Press Frugal Fridays tomorrow morning at 7am sharp. At 7:00 AM each Friday, London Free Press opens up their Online store, but you have to be fast – QUANTITIES ARE LIMITED....
View ArticleToday’s Shop
Lots of good deals at Ryan & Debbie’s No Frills today. Pineapples $1.49 (Reg $2.49) Europe’s Best Frozen Raspberries 600g $3.99 (Reg $5.95) Dole Romaine $1.49 (Reg $2.79) Pacific Wild Salmon $4.95/lb
View ArticleAylmer Valumart Special
Striploin Steaks for $11.00kg in the value packs. I got 3kg for $32.90 which gave me 32 portions. $1 for a 100g striploin steak is a very low price. Striploin Deals: All Packaged Up:
View ArticleEh Jose
When I was in St. Catharine on Tuesday for Henry Wall’s sentencing I when to St. Catharine’s Market Square. Jose Granados runs a stand there and sells Tamales, Enchiladas, and Tacos. If you are in...
View ArticleVery Low Calorie Diet
Very Low Calorie Diet or VLCDs are extreme diets which are around 800 or less calories a day. Gordon Heitman 46 years old weighed 464 pounds when he started his 800 calorie a day diet and with in one...
View ArticleI Want To Go To Africa
For some time now I have had a desire to go to Africa for a month just to see how bad the conditions are. I believe it would have a lasting effect on me. The World Health Organization estimates that 33...
View ArticleFood Savings $23.59
Here are my first 3 shops of January 2010. This month I am working on buying all discount food and trying to keep costs below $100. This will work out to $3 a day. This means I won’t be buying any fast...
View ArticleHow To Get Low Cost Foods
In Aylmer, Ontario No Frills sells bananas for $0.47 a pound. If you get there early in the morning they will have bags of around 2kg discounted to $0.99. Food Savings $1.09
View ArticleJan 29 Shop $17.81
Susan has been doing more of the shopping since she got home mid month. This month, as far as I can remember, I have purchased only discounted food. A couple of times I when out to Timmy’s with friends...
View ArticleDukes BBQ
bJake Loewen and I when to Dukes BBQ Aylmer and split a full slab of Ribs, fresh cut French Fries, and a Caesas Salad for $19.19 before tip. Sevice was smart and fast. I suggest you drop by and check...
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